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PJ Poulin

#50 - Starting Pitcher

Washington Nationals

Bats / Throws Right / Left
Date of Birth 7/25/1996 (29)
Height, Weight 6'1", 195 lb
Hometown Marion, MA

2026 Season Stats

MLB Rank MLB Average
W-L IP ERA WHIP K% BB%
3-0 31.2 2.84 1.33 15.8% 13.5%
94th 4
W
168th 63.0
IP
27th 4.46
ERA
105th 1.32
WHIP
170th 21.6%
K%
189th 8.7%
BB%
FB MPH SwStr% CSW% Str-ICR MTK% PLV PLA
90.0 6.5% 26.0% 48.2% 4.5% 4.88 3.91
196th 94.4
FB MPH
199th 11.5%
SwStr%
157th 27.8%
CSW%
144th 50.1%
Str-ICR
82nd 4.9%
MTK%
157th 4.98
PLV
167th 3.29
PLA

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PJ Poulin Overview

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Year Team G GS IP W-L QS ERA WHIP xERA FIP xFIP PLA K% BB% H/9 HR/9 BABIP HR/FB% LOB% ICR% GB% SwStr% CSW% IPR% PLV
2025 WSH 28 0 24.2 2-1 0 3.65 1.46 3.05 3.84 4.58 4.03 24.5% 11.8% 8.4 0.73 .318 11.1% 79.5% 38.2% 41.8% 11.7% 28.9% 0.48 4.80
2026 WSH 31 10 31.2 3-0 0 2.84 1.33 5.15 5.25 5.20 3.91 15.8% 13.5% 6.8 1.14 .225 19.0% 85.6% 37.6% 49.5% 6.5% 26.0% 0.40 4.88
SP MLB Percentile 100 36 15 35-96 0 87 46 19 20 11 17 15 6 85 48 96 49 96 59 84 1 20 21 20
SP MLB AVG 13 11 63.0 4-4 4 4.46 1.32 4.37 4.32 4.24 3.29 21.6% 8.7% 8.5 1.23 .288 19.1% 72.2% 38.4% 43.1% 11.5% 27.8% 0.47 4.98
Career 59 10 56.1 5-1 0 3.20 1.38 4.23 4.61 4.90 3.97 19.8% 12.8% 7.5 0.96 .265 15.4% 82.6% 37.9% 46.2% 8.7% 27.2% 0.43 4.84

PJ Poulin Repertoire

2025 2026 All
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PJ Poulin Game Log

PJ Poulin Standard

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Year Team G GS IP W-L QS Sv Hld P Strikes Balls TBF H 1B 2B 3B HR K BB HB WP
2025 WSH 28 0 24.2 2-1 0 1 5 419 256 163 110 23 19 2 0 2 27 13 2 0
2026 WSH 31 10 31.2 3-0 0 2 6 554 337 217 133 24 13 7 0 4 21 18 1 1
SP MLB Percentile 100 36 15 35-96 0 98 100 17 15 83 14 90 92 74 57 81 10 68 66 49
SP MLB AVG 13 11 63.0 4-4 4 0 0 1,042 665 377 269 59 38 12 1 8 59 22 3 2
Career 59 10 56.1 5-1 0 3 11 973 593 380 243 47 32 9 0 6 48 31 3 1

PJ Poulin Advanced

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Year Team K% BB% AVG SLG OPS wOBA BABIP BACON xAVG xwOBA xBABIP xwoBACON EV FB EV LA xERA
2025 WSH 24.5% 11.8% .247 .333 .678 .307 .318 .338 .208 .275 .272 .292 89.3 88.4 13.8 3.05
2026 WSH 15.8% 13.5% .211 .377 .700 .313 .225 .258 .255 .359 .272 .374 91.7 93.5 13.2 5.15
SP MLB Percentile 15 6 84 66 61 58 96 93 38 19 68 50 2 5 56 19
SP MLB AVG 21.6% 8.7% .246 .410 .728 .321 .288 .321 .245 .325 .285 .373 88.5 89.9 13.9 4.37
Career 19.8% 12.8% .227 .357 .690 .312 .265 .292 .234 .322 .272 .341 90.7 91.2 13.4 4.23

PJ Poulin Pitch › Mix

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Year Team FF% (MPH) SI% (MPH) FC% (MPH) SL% (MPH) ST% (MPH) CB% (MPH) CH% (MPH) FS% (MPH) KN% (MPH) Fastball% Secondary%
2025 WSH 43.9% (90.8) 9.5% (89.8) - - 24.1% (78.6) - 22.4% (80.3) - - 53.5% 46.5%
2026 WSH 30.1% (90.0) 21.7% (88.9) - - 35.2% (79.1) - 12.8% (80.3) - - 51.8% 48.0%
SP MLB Percentile 41 (2) 62 (1) - - 94 (9) - 37 (4) - - 74.0% 25.5%
SP MLB AVG 33.6% (94.4) 20.2% (93.7) 16.4% (89.1) 18.3% (86.1) 16.3% (82.2) 14.4% (80.1) 17.0% (86.3) 17.8% (86.5) 27.6% (80.5) 46.8% 53.1%
Career 36.1% (90.4) 16.4% (89.2) - - 30.4% (-) - 17.0% (80.3) - - 52.5% 47.4%

PJ Poulin Pitch › Results

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Year Team FF CSW% SI CSW% FC CSW% SL CSW% ST CSW% CB CSW% CH CSW% FS CSW% KN CSW% Fastball CSW% Secondary CSW%
2025 WSH 29.3% (11) 27.5% (5) - - 31.7% (18) - 25.5% (15) - - 29.0% 28.7%
2026 WSH 22.2% (7) 28.3% (2) - - 30.8% (23) - 16.9% (4) - - 24.7% 27.4%
SP MLB Percentile 10 (5) 60 (9) - - 60 (71) - 13 (12) - - 16.5% 41.0%
SP MLB AVG 27.1% (34) 26.6% (11) 27.1% (15) 28.7% (24) 28.5% (18) 29.9% (17) 23.1% (22) 21.5% (28) 27.3% (11) 27.4% 28.0%
Career 25.9% (18) 28.1% (7) - - 31.1% (41) - 21.8% (19) - - 26.6% 28.0%

PJ Poulin Batted Ball › Contact

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Year Team GB% LD% FB% PU% SS% Pull% Cent% Oppo% Foul Str% PC% Fl&B% Solid% Brl% ICR%
2025 WSH 41.8% 23.9% 26.9% 7.5% 35.8% 38.2% 36.8% 25.0% 16.0% 61.2% 28.4% 6.0% 4.5% 38.2%
2026 WSH 49.5% 13.2% 23.1% 14.3% 29.7% 44.1% 26.9% 29.0% 18.1% 61.6% 23.1% 6.6% 8.8% 37.6%
SP MLB Percentile 84 100 40 85 93 66 4 83 48 53 66 39 34 59
SP MLB AVG 43.1% 22.3% 24.2% 10.5% 35.6% 42.2% 33.2% 24.6% 18.2% 61.4% 24.5% 6.3% 7.8% 38.4%
Career 46.2% 17.7% 24.7% 11.4% 32.3% 41.6% 31.1% 27.3% 17.2% 61.5% 25.3% 6.3% 7.0% 37.9%

PJ Poulin Batted Ball › Outcomes

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Year Team AVG wOBA BABIP BACON xAVG xwOBA xBABIP xwoBACON EV FB EV LA HR/FB ICR% IPA%
2025 WSH .247 .307 .318 .338 .208 .275 .272 .292 89.3 88.4 13.8 11.1% 38.2% 23.6%
2026 WSH .211 .313 .225 .258 .255 .359 .272 .374 91.7 93.5 13.2 19.0% 37.6% 26.3%
SP MLB Percentile 84 58 96 93 38 19 68 50 2 5 56 49 59 47
SP MLB AVG .246 .321 .288 .321 .245 .325 .285 .373 88.5 89.9 13.9 19.1% 38.4% 26.3%
Career .227 .312 .265 .292 .234 .322 .272 .341 90.7 91.2 13.4 15.4% 37.9% 25.1%

PJ Poulin Approach › Plate Discipline

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Year Team Zone% Str% Swing% O-Sw% Whiff% Foul Str% Con% Z-Con% O-Con% CS% SwStr% CSW% BIP% PLUS% IPR% Str-ICR
2025 WSH 41.8% 61.1% 43.9% 28.3% 26.6% 16.0% 73.4% 80.9% 60.9% 17.2% 11.7% 28.9% 16.2% 55.6% 0.48 48.7%
2026 WSH 44.0% 60.8% 41.3% 25.8% 15.7% 18.1% 84.3% 87.2% 78.8% 19.5% 6.5% 26.0% 16.8% 56.5% 0.40 48.2%
SP MLB Percentile 34 10 3 7 2 48 2 33 1 97 1 20 35 24 21 28
SP MLB AVG 45.0% 63.7% 47.4% 31.5% 24.3% 18.2% 75.7% 85.0% 59.8% 16.3% 11.5% 27.8% 17.7% 58.0% 0.47 50.1%
Career 43.1% 60.9% 42.4% 26.9% 20.6% 17.2% 79.4% 84.5% 70.5% 18.5% 8.7% 27.2% 16.5% 56.1% 0.43 48.4%

PJ Poulin Approach › Locations

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Year Team Zone% aLoc% x-mLoc% gLoc% hiLoc% y-mLoc% loLoc% iLoc% oLoc% mmLoc%
2025 WSH 41.8% 36.5% 24.8% 38.7% 26.7% 26.0% 47.3% 31.0% 44.2% 7.6%
2026 WSH 44.0% 35.4% 25.7% 38.9% 20.6% 25.3% 54.1% 34.2% 40.1% 7.6%
SP MLB Percentile 34 47 75 62 1 11 96 90 25 82
SP MLB AVG 45.0% 35.5% 27.5% 37.0% 35.4% 22.8% 41.8% 29.2% 43.3% 6.6%
Career 43.1% 35.9% 25.3% 38.8% 23.3% 25.6% 51.1% 32.8% 41.9% 7.6%

PJ Poulin Approach › Counts

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Year Team Early% Behind% 2-Str% Early BIP% F-Str% TF-Str% ECS% 2-Str O-Sw% PAR%
2025 WSH 62.1% 11.5% 26.5% 14.6% 56.4% 43.6% 20.0% 22.5% 24.3%
2026 WSH 56.7% 14.8% 29.2% 11.5% 59.8% 56.1% 24.8% 22.2% 13.0%
SP MLB Percentile 16 9 46 6 39 92 95 10 5
SP MLB AVG 58.7% 12.1% 29.3% 15.0% 61.1% 49.7% 20.9% 26.7% 18.9%
Career 59.0% 13.4% 28.1% 12.9% 58.3% 50.4% 22.6% 22.3% 17.6%

PJ Poulin PLV

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Year Team P PLV QP% AP% BP% Q-BP% MTK% HP HL PLA
2025 WSH 419 4.80 44.2% 16.0% 39.9% 4.3% 4.1% -0.5 +3 4.03
2026 WSH 554 4.88 43.9% 18.8% 37.4% 6.5% 4.5% -0.1 -8 3.91
SP MLB Percentile 17 20 24 69 29 29 57 67 87 17
SP MLB AVG 1,042 4.98 46.3% 17.7% 36.0% 10.3% 4.9% 3.5 +1 3.29
Career 973 4.84 44.0% 17.6% 38.4% 5.5% 4.3% -0.6 -5 3.97
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