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PJ Poulin

#50 - Relief Pitcher

Washington Nationals

Bats / Throws Right / Left
Date of Birth 7/25/1996 (30)
Height, Weight 6'1", 195 lb
Hometown Marion, MA

2026 Season Stats

MLB Rank MLB Average
Sv IP ERA WHIP K% BB%
3 36.2 2.70 1.31 16.3% 13.7%
54th 2
Sv
167th 38.0
IP
66th 4.29
ERA
155th 1.35
WHIP
299th 22.4%
K%
306th 9.9%
BB%
FB MPH SwStr% CSW% Str-ICR MTK% PLV PLA
90.1 6.8% 26.9% 48.2% 4.3% 4.90 3.81
344th 94.7
FB MPH
344th 12.1%
SwStr%
244th 28.4%
CSW%
268th 50.9%
Str-ICR
156th 4.7%
MTK%
204th 4.93
PLV
225th 3.52
PLA

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PJ Poulin Overview

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Year Team G GS IP W-L Sv Hld ERA WHIP xERA FIP xFIP PLA K% BB% H/9 HR/9 BABIP HR/FB% LOB% ICR% GB% SwStr% CSW% IPR% PLV
2025 WSH 28 0 24.2 2-1 1 5 3.65 1.46 3.05 3.84 4.58 4.03 24.5% 11.8% 8.4 0.73 .318 11.1% 79.5% 38.2% 41.8% 11.7% 28.9% 0.48 4.80
2026 WSH 35 11 36.2 3-0 3 7 2.70 1.31 4.96 4.98 5.21 3.81 16.3% 13.7% 6.6 0.98 .225 16.0% 85.3% 35.8% 48.1% 6.8% 26.9% 0.41 4.90
RP MLB Percentile 58 96 51 65-78 80 68 80 54 23 26 15 36 15 13 78 55 88 57 93 58 70 2 30 20 40
RP MLB AVG 30 2 38.0 2-2 2 5 4.29 1.35 4.28 4.29 4.33 3.52 22.4% 9.9% 8.3 1.15 .290 18.1% 72.4% 37.0% 43.7% 12.1% 28.4% 0.50 4.93
Career 63 11 61.1 5-1 4 12 3.08 1.37 4.19 4.50 4.93 3.90 19.8% 12.9% 7.3 0.88 .262 14.0% 82.7% 36.8% 45.6% 8.7% 27.7% 0.44 4.86

PJ Poulin Repertoire

2025 2026 All
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PJ Poulin Game Log

PJ Poulin Standard

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Year Team G GS IP W-L QS Sv Hld P Strikes Balls TBF H 1B 2B 3B HR K BB HB WP
2025 WSH 28 0 24.2 2-1 0 1 5 419 256 163 110 23 19 2 0 2 27 13 2 0
2026 WSH 35 11 36.2 3-0 0 3 7 635 382 253 153 27 16 7 0 4 25 21 1 1
RP MLB Percentile 58 96 51 65-78 0 80 68 55 49 36 49 59 64 29 41 39 30 18 52 37
RP MLB AVG 30 2 38.0 2-2 0 2 5 639 407 231 164 35 23 6 1 5 37 15 2 1
Career 63 11 61.1 5-1 0 4 12 1,054 638 416 263 50 35 9 0 6 52 34 3 1

PJ Poulin Advanced

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Year Team K% BB% AVG SLG OPS wOBA BABIP BACON xAVG xwOBA xBABIP xwoBACON EV FB EV LA xERA
2025 WSH 24.5% 11.8% .247 .333 .678 .307 .318 .338 .208 .275 .272 .292 89.3 88.4 13.8 3.05
2026 WSH 16.3% 13.7% .206 .351 .671 .302 .225 .255 .249 .350 .270 .363 91.3 91.7 13.5 4.96
RP MLB Percentile 15 13 78 63 63 62 88 88 36 23 63 45 5 22 49 23
RP MLB AVG 22.4% 9.9% .242 .394 .719 .317 .290 .321 .238 .319 .281 .361 87.8 89.3 13.2 4.28
Career 19.8% 12.9% .223 .344 .675 .305 .262 .287 .232 .319 .271 .336 90.5 90.3 13.6 4.19

PJ Poulin Pitch › Mix

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Year Team FF% (MPH) SI% (MPH) FC% (MPH) SL% (MPH) ST% (MPH) CB% (MPH) CH% (MPH) FS% (MPH) KN% (MPH) Fastball% Secondary%
2025 WSH43.9% (90.8)9.6% (89.8)--24.1% (78.6)-22.4% (80.3)-- 53.5% 46.5%
2026 WSH29.8% (90.1)23.2% (89.0)--35.1% (79.1)-11.8% (80.4)-- 52.9% 46.9%
RP MLB Percentile 32 (2) 52 (3) - - 83 (9) - 37 (6) - - 64.5% 34.9%
RP MLB AVG 37.7% (94.7) 26.0% (93.9) 20.4% (89.4) 25.6% (85.6) 21.2% (82.5) 16.1% (79.9) 17.3% (86.2) 18.2% (86.4) 32.3% (68.3) 48.3% 51.5%
Career35.4% (90.4)17.7% (89.2)--30.7% (78.9)-16.0% (80.3)-- 53.1% 46.8%

PJ Poulin Pitch › Results

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Year Team FF CSW% SI CSW% FC CSW% SL CSW% ST CSW% CB CSW% CH CSW% FS CSW% KN CSW% Fastball CSW% Secondary CSW%
2025 WSH29.3% (11)27.5% (5)--31.7% (18)-25.5% (15)-- 29.0% 28.7%
2026 WSH24.3% (8)29.3% (3)--30.9% (28)-16.0% (4)-- 26.5% 27.2%
RP MLB Percentile 29 (73) 60 (64) - - 64 (17) - 22 (58) - - 35.5% 35.8%
RP MLB AVG 27.0% (23) 27.3% (9) 26.6% (11) 29.2% (19) 27.8% (15) 27.3% (10) 21.9% (14) 23.3% (16) 22.0% (8) 27.8% 28.7%
Career26.8% (19)28.9% (8)--31.2% (46)-21.3% (19)-- 27.5% 27.8%

PJ Poulin Batted Ball › Contact

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Year Team GB% LD% FB% PU% SS% Pull% Cent% Oppo% Foul Str% PC% Fl&B% Solid% Brl% ICR%
2025 WSH 41.8% 23.9% 26.9% 7.5% 35.8% 38.2% 36.8% 25.0% 16.0% 61.2% 28.4% 6.0% 4.5% 38.2%
2026 WSH 48.1% 14.4% 24.0% 13.5% 29.8% 42.5% 28.3% 29.2% 16.5% 63.5% 22.1% 5.8% 8.7% 35.8%
RP MLB Percentile 70 92 48 79 79 58 13 77 26 54 66 44 24 58
RP MLB AVG 43.7% 21.7% 24.4% 10.2% 34.8% 40.9% 34.0% 25.0% 18.0% 62.7% 24.5% 5.8% 7.1% 37.0%
Career 45.6% 18.1% 25.1% 11.1% 32.2% 40.8% 31.6% 27.6% 16.3% 62.5% 24.6% 5.8% 7.0% 36.8%

PJ Poulin Batted Ball › Outcomes

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Year Team AVG wOBA BABIP BACON xAVG xwOBA xBABIP xwoBACON EV FB EV LA HR/FB ICR% IPA%
2025 WSH .247 .307 .318 .338 .208 .275 .272 .292 89.3 88.4 13.8 11.1% 38.2% 23.6%
2026 WSH .206 .302 .225 .255 .249 .350 .270 .363 91.3 91.7 13.5 16.0% 35.8% 24.8%
RP MLB Percentile 78 62 88 88 36 23 63 45 5 22 49 57 58 45
RP MLB AVG .242 .317 .290 .321 .238 .319 .281 .361 87.8 89.3 13.2 18.1% 37.0% 24.6%
Career .223 .305 .262 .287 .232 .319 .271 .336 90.5 90.3 13.6 14.0% 36.8% 24.3%

PJ Poulin Approach › Plate Discipline

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Year Team Zone% Str% Swing% O-Sw% Whiff% Foul Str% Con% Z-Con% O-Con% CS% SwStr% CSW% BIP% PLUS% IPR% Str-ICR
2025 WSH 41.8% 61.1% 43.9% 28.3% 26.6% 16.0% 73.4% 80.9% 60.9% 17.2% 11.7% 28.9% 16.2% 55.6% 0.48 48.7%
2026 WSH 44.7% 60.2% 40.0% 24.5% 16.9% 16.5% 83.1% 86.3% 76.7% 20.2% 6.8% 26.9% 16.7% 55.9% 0.41 48.2%
RP MLB Percentile 51 12 2 5 5 26 5 30 2 95 2 30 44 20 20 22
RP MLB AVG 44.5% 63.6% 47.3% 31.4% 25.6% 18.0% 74.4% 83.8% 58.7% 16.3% 12.1% 28.4% 17.1% 58.1% 0.50 50.9%
Career 43.5% 60.5% 41.6% 26.1% 21.0% 16.3% 79.0% 84.1% 69.7% 19.0% 8.7% 27.7% 16.5% 55.8% 0.44 48.4%

PJ Poulin Approach › Locations

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Year Team Zone% aLoc% x-mLoc% gLoc% hiLoc% y-mLoc% loLoc% iLoc% oLoc% mmLoc%
2025 WSH 41.8% 36.5% 24.8% 38.7% 26.7% 26.0% 47.3% 31.0% 44.2% 7.6%
2026 WSH 44.7% 35.0% 25.7% 39.3% 20.8% 25.4% 53.8% 34.1% 40.2% 7.6%
RP MLB Percentile 51 53 61 56 2 20 97 82 25 79
RP MLB AVG 44.5% 34.7% 26.9% 38.4% 36.3% 22.9% 40.8% 29.9% 43.2% 6.6%
Career 43.5% 35.6% 25.4% 39.0% 23.2% 25.6% 51.2% 32.9% 41.8% 7.6%

PJ Poulin Approach › Counts

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Year Team Early% Behind% 2-Str% Early BIP% F-Str% TF-Str% ECS% 2-Str O-Sw% PAR%
2025 WSH 62.1% 11.5% 26.5% 14.6% 56.4% 43.6% 20.0% 22.5% 24.3%
2026 WSH 57.0% 15.6% 28.0% 11.6% 58.6% 54.6% 24.9% 21.9% 14.0%
RP MLB Percentile 25 8 27 14 30 83 88 13 12
RP MLB AVG 58.6% 12.3% 29.7% 14.5% 60.7% 50.0% 21.1% 26.5% 19.2%
Career 59.0% 13.9% 27.4% 12.9% 57.6% 50.0% 22.8% 22.1% 18.0%

PJ Poulin PLV

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Year Team P PLV QP% AP% BP% Q-BP% MTK% HP HL PLA
2025 WSH 419 4.80 44.2% 16.0% 39.9% 4.3% 4.1% -0.5 +3 4.03
2026 WSH 635 4.90 45.4% 17.8% 36.9% 8.5% 4.3% -1.3 -9 3.81
RP MLB Percentile 55 40 42 57 48 48 52 63 93 36
RP MLB AVG 639 4.93 45.8% 17.4% 36.8% 9.0% 4.7% 0.8 0 3.52
Career 1,054 4.86 44.9% 17.1% 38.0% 6.8% 4.2% -1.8 -7 3.90
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