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PJ Poulin

#50 - Relief Pitcher

Washington Nationals

Bats / Throws Right / Left
Date of Birth 7/25/1996 (29)
Height, Weight 6'1", 195 lb
Hometown Marion, MA

2026 Season Stats

MLB Rank MLB Average
Sv IP ERA WHIP K% BB%
3 35.0 2.83 1.31 15.1% 13.7%
47th 2
Sv
128th 30.0
IP
76th 4.37
ERA
134th 1.38
WHIP
301st 22.2%
K%
285th 10.1%
BB%
FB MPH SwStr% CSW% Str-ICR MTK% PLV PLA
90.0 6.6% 26.0% 48.2% 4.5% 4.89 3.83
339th 94.4
FB MPH
340th 12.1%
SwStr%
255th 28.4%
CSW%
260th 50.7%
Str-ICR
183rd 4.7%
MTK%
224th 4.93
PLV
236th 3.60
PLA

Articles

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PJ Poulin Overview

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Year Team G GS IP W-L Sv Hld ERA WHIP xERA FIP xFIP PLA K% BB% H/9 HR/9 BABIP HR/FB% LOB% ICR% GB% SwStr% CSW% IPR% PLV
2025 WSH 28 0 24.2 2-1 1 5 3.65 1.46 3.05 3.84 4.58 4.03 24.5% 11.8% 8.4 0.73 .318 11.1% 79.5% 38.2% 41.8% 11.7% 28.9% 0.48 4.80
2026 WSH 34 10 35.0 3-0 3 7 2.83 1.31 5.10 5.14 5.31 3.83 15.1% 13.7% 6.7 1.03 .222 16.7% 84.5% 35.0% 48.5% 6.6% 26.0% 0.38 4.89
RP MLB Percentile 71 96 61 73-73 83 75 78 61 21 24 21 33 14 18 79 48 88 48 89 58 74 3 27 20 34
RP MLB AVG 24 1 30.0 2-2 2 4 4.37 1.38 4.34 4.37 4.42 3.60 22.2% 10.1% 8.4 1.13 .291 18.0% 72.2% 37.1% 43.6% 12.1% 28.4% 0.49 4.93
Career 62 10 59.2 5-1 4 12 3.17 1.37 4.25 4.59 5.00 3.91 19.1% 12.9% 7.4 0.91 .261 14.3% 82.2% 36.3% 45.8% 8.7% 27.2% 0.42 4.85

PJ Poulin Repertoire

2025 2026 All
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PJ Poulin Game Log

PJ Poulin Standard

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Year Team G GS IP W-L QS Sv Hld P Strikes Balls TBF H 1B 2B 3B HR K BB HB WP
2025 WSH 28 0 24.2 2-1 0 1 5 419 256 163 110 23 19 2 0 2 27 13 2 0
2026 WSH 34 10 35.0 3-0 0 3 7 604 363 241 146 26 15 7 0 4 22 20 1 1
RP MLB Percentile 71 96 61 73-73 0 83 75 69 61 23 60 48 57 21 35 30 35 15 43 34
RP MLB AVG 24 1 30.0 2-2 0 2 4 516 328 188 132 28 19 5 0 4 30 13 2 1
Career 62 10 59.2 5-1 0 4 12 1,023 619 404 256 49 34 9 0 6 49 33 3 1

PJ Poulin Advanced

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Year Team K% BB% AVG SLG OPS wOBA BABIP BACON xAVG xwOBA xBABIP xwoBACON EV FB EV LA xERA
2025 WSH 24.5% 11.8% .247 .333 .678 .307 .318 .338 .208 .275 .272 .292 89.3 88.4 13.8 3.05
2026 WSH 15.1% 13.7% .208 .360 .682 .306 .222 .252 .251 .355 .266 .364 91.4 92.0 13.4 5.10
RP MLB Percentile 14 18 79 61 62 61 88 88 34 21 66 40 7 20 48 21
RP MLB AVG 22.2% 10.1% .243 .393 .721 .318 .291 .322 .237 .319 .281 .360 87.8 89.3 13.3 4.34
Career 19.1% 12.9% .225 .349 .681 .308 .261 .287 .233 .322 .269 .336 90.6 90.5 13.5 4.25

PJ Poulin Pitch › Mix

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Year Team FF% (MPH) SI% (MPH) FC% (MPH) SL% (MPH) ST% (MPH) CB% (MPH) CH% (MPH) FS% (MPH) KN% (MPH) Fastball% Secondary%
2025 WSH43.9% (90.8)9.6% (89.8)--24.1% (78.6)-22.4% (80.3)-- 53.5% 46.5%
2026 WSH30.0% (90.0)22.7% (89.0)--34.8% (79.1)-12.4% (80.4)-- 52.6% 47.2%
RP MLB Percentile 31 (3) 51 (3) - - 82 (10) - 41 (7) - - 65.1% 34.7%
RP MLB AVG 38.2% (94.4) 25.2% (94.0) 20.9% (89.4) 26.1% (85.0) 21.3% (82.5) 17.2% (79.6) 17.5% (86.2) 18.8% (86.4) 31.8% (68.1) 48.1% 51.7%
Career35.7% (90.4)17.3% (89.2)--30.4% (78.9)-16.5% (80.3)-- 53.0% 46.9%

PJ Poulin Pitch › Results

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Year Team FF CSW% SI CSW% FC CSW% SL CSW% ST CSW% CB CSW% CH CSW% FS CSW% KN CSW% Fastball CSW% Secondary CSW%
2025 WSH29.3% (11)27.5% (5)--31.7% (18)-25.5% (15)-- 29.0% 28.7%
2026 WSH23.2% (8)27.7% (3)--30.5% (25)-16.0% (4)-- 25.2% 26.7%
RP MLB Percentile 21 (67) 50 (57) - - 58 (16) - 23 (57) - - 26.4% 33.5%
RP MLB AVG 27.0% (18) 27.3% (7) 27.3% (9) 29.5% (16) 28.2% (13) 27.5% (9) 21.4% (12) 23.8% (15) 23.3% (6) 27.6% 28.7%
Career26.3% (19)27.7% (8)--30.9% (43)-21.3% (19)-- 26.8% 27.5%

PJ Poulin Batted Ball › Contact

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Year Team GB% LD% FB% PU% SS% Pull% Cent% Oppo% Foul Str% PC% Fl&B% Solid% Brl% ICR%
2025 WSH 41.8% 23.9% 26.9% 7.5% 35.8% 38.2% 36.8% 25.0% 16.0% 61.2% 28.4% 6.0% 4.5% 38.2%
2026 WSH 48.5% 13.9% 23.8% 13.9% 29.7% 42.7% 28.2% 29.1% 17.1% 64.4% 20.8% 5.9% 8.9% 35.0%
RP MLB Percentile 74 92 46 82 78 66 13 67 41 56 72 42 22 58
RP MLB AVG 43.6% 21.7% 24.4% 10.4% 34.4% 41.2% 33.7% 25.1% 17.9% 62.6% 24.4% 5.9% 7.1% 37.1%
Career 45.8% 17.9% 25.0% 11.3% 32.1% 40.9% 31.6% 27.5% 16.6% 63.1% 23.8% 6.0% 7.1% 36.3%

PJ Poulin Batted Ball › Outcomes

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Year Team AVG wOBA BABIP BACON xAVG xwOBA xBABIP xwoBACON EV FB EV LA HR/FB ICR% IPA%
2025 WSH .247 .307 .318 .338 .208 .275 .272 .292 89.3 88.4 13.8 11.1% 38.2% 23.6%
2026 WSH .208 .306 .222 .252 .251 .355 .266 .364 91.4 92.0 13.4 16.7% 35.0% 24.7%
RP MLB Percentile 79 61 88 88 34 21 66 40 7 20 48 48 58 43
RP MLB AVG .243 .318 .291 .322 .237 .319 .281 .360 87.8 89.3 13.3 18.0% 37.1% 24.7%
Career .225 .308 .261 .287 .233 .322 .269 .336 90.6 90.5 13.5 14.3% 36.3% 24.2%

PJ Poulin Approach › Plate Discipline

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Year Team Zone% Str% Swing% O-Sw% Whiff% Foul Str% Con% Z-Con% O-Con% CS% SwStr% CSW% BIP% PLUS% IPR% Str-ICR
2025 WSH 41.8% 61.1% 43.9% 28.3% 26.6% 16.0% 73.4% 80.9% 60.9% 17.2% 11.7% 28.9% 16.2% 55.6% 0.48 48.7%
2026 WSH 44.2% 60.1% 40.7% 24.9% 16.3% 17.1% 83.7% 86.4% 78.6% 19.4% 6.6% 26.0% 17.1% 55.8% 0.38 48.2%
RP MLB Percentile 42 18 7 11 5 41 5 34 1 90 3 27 46 26 20 26
RP MLB AVG 44.5% 63.4% 47.1% 31.3% 25.6% 17.9% 74.4% 83.9% 58.5% 16.3% 12.1% 28.4% 17.1% 58.0% 0.49 50.7%
Career 43.2% 60.5% 42.0% 26.3% 20.7% 16.6% 79.3% 84.1% 70.6% 18.5% 8.7% 27.2% 16.7% 55.7% 0.42 48.4%

PJ Poulin Approach › Locations

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Year Team Zone% aLoc% x-mLoc% gLoc% hiLoc% y-mLoc% loLoc% iLoc% oLoc% mmLoc%
2025 WSH 41.8% 36.5% 24.8% 38.7% 26.7% 26.0% 47.3% 31.0% 44.2% 7.6%
2026 WSH 44.2% 35.3% 25.7% 39.0% 20.9% 25.4% 53.7% 34.2% 40.1% 7.5%
RP MLB Percentile 42 53 60 55 2 24 95 84 25 78
RP MLB AVG 44.5% 34.5% 27.0% 38.5% 36.5% 22.8% 40.7% 29.9% 43.1% 6.6%
Career 43.2% 35.8% 25.3% 38.8% 23.3% 25.6% 51.1% 32.9% 41.8% 7.5%

PJ Poulin Approach › Counts

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Year Team Early% Behind% 2-Str% Early BIP% F-Str% TF-Str% ECS% 2-Str O-Sw% PAR%
2025 WSH 62.1% 11.5% 26.5% 14.6% 56.4% 43.6% 20.0% 22.5% 24.3%
2026 WSH 57.1% 15.6% 28.0% 11.9% 57.9% 53.8% 24.1% 21.9% 13.0%
RP MLB Percentile 31 14 33 16 34 84 85 18 11
RP MLB AVG 58.6% 12.3% 29.6% 14.4% 60.6% 49.8% 21.0% 26.3% 19.2%
Career 59.1% 13.9% 27.4% 13.1% 57.3% 49.4% 22.3% 22.1% 17.5%

PJ Poulin PLV

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Year Team P PLV QP% AP% BP% Q-BP% MTK% HP HL PLA
2025 WSH 419 4.80 44.2% 16.0% 39.9% 4.3% 4.1% -0.5 +3 4.03
2026 WSH 604 4.89 44.4% 18.0% 37.6% 6.8% 4.5% -0.8 -9 3.83
RP MLB Percentile 69 34 28 63 39 39 46 67 95 33
RP MLB AVG 516 4.93 45.8% 17.3% 36.9% 8.9% 4.7% 0.8 +0 3.60
Career 1,023 4.85 44.3% 17.2% 38.5% 5.8% 4.3% -1.3 -6 3.91
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