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PJ Poulin

#50 - Relief Pitcher

Washington Nationals

Bats / Throws Right / Left
Date of Birth 7/25/1996 (29)
Height, Weight 6'1", 195 lb
Hometown Marion, MA

2026 Season Stats

MLB Rank MLB Average
Sv IP ERA WHIP K% BB%
0 12.2 4.97 1.58 14.3% 14.3%
90th 1
Sv
52nd 8.0
IP
216th 5.65
ERA
225th 1.57
WHIP
280th 22.0%
K%
251st 11.4%
BB%
FB MPH SwStr% CSW% Str-ICR MTK% PLV PLA
90.1 6.4% 26.7% 48.7% 5.1% 4.96 3.90
288th 94.2
FB MPH
322nd 11.9%
SwStr%
245th 28.4%
CSW%
208th 49.5%
Str-ICR
245th 4.1%
MTK%
196th 4.96
PLV
240th 3.90
PLA
Holds List
Rank
128th

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PJ Poulin Overview

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Year Team G GS IP W-L Sv Hld ERA WHIP xERA FIP xFIP PLA K% BB% H/9 HR/9 BABIP HR/FB% LOB% ICR GB% SwStr% CSW% IPR PLV
2025 WSH 28 0 24.2 2-1 1 5 3.65 1.46 3.07 3.84 4.58 4.03 24.5% 11.8% 8.4 0.73 .318 11.1% 79.5% 38.2% 41.8% 11.7% 28.9% 0.48 4.80
2026 WSH 14 3 12.2 2-0 0 3 4.97 1.58 5.34 6.99 5.78 3.90 14.3% 14.3% 8.5 2.13 .243 27.3% 82.3% 42.5% 52.5% 6.4% 26.7% 0.46 4.96
RP MLB Percentile 99 95 84 93-36 0 80 39 36 30 17 19 32 19 26 47 17 68 26 71 34 75 9 30 39 43
RP MLB AVG 7 0 8.0 0-0 1 1 5.65 1.57 4.78 5.29 4.79 3.90 22.0% 11.4% 9.3 1.26 .307 19.2% 71.5% 38.4% 43.8% 11.9% 28.4% 0.48 4.96
Career 42 3 37.1 4-1 1 8 4.10 1.50 3.84 4.85 4.94 3.99 21.1% 12.7% 8.4 1.21 .291 17.2% 80.4% 39.8% 45.8% 9.8% 28.1% 0.47 4.85

PJ Poulin Repertoire

2025 2026 All
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PJ Poulin Game Log

PJ Poulin Standard

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Year Team G GS IP W-L QS Sv Hld P Strikes Balls TBF H 1B 2B 3B HR K BB HB WP
2025 WSH 28 0 24.2 2-1 0 1 5 419 256 163 110 23 19 2 0 2 27 13 2 0
2026 WSH 14 3 12.2 2-0 0 0 3 236 149 87 56 12 7 2 0 3 8 8 0 1
RP MLB Percentile 99 95 84 93-36 0 0 80 88 89 12 87 17 21 23 10 4 44 6 37 10
RP MLB AVG 7 0 8.0 0-0 0 1 1 156 98 58 40 8 6 2 0 1 9 4 1 0
Career 42 3 37.1 4-1 0 1 8 655 405 250 166 35 26 4 0 5 35 21 2 1

PJ Poulin Advanced

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Year Team K% BB% AVG SLG OPS wOBA BABIP BACON xAVG xwOBA xBABIP xwoBACON EV FB EV LA xERA
2025 WSH 24.5% 11.8% .247 .333 .678 .307 .318 .338 .208 .275 .272 .292 89.3 88.4 13.8 3.07
2026 WSH 14.3% 14.3% .250 .479 .836 .374 .243 .300 .254 .369 .255 .374 92.8 97.8 11.3 5.34
RP MLB Percentile 19 26 45 27 29 30 68 58 39 30 63 45 13 11 59 30
RP MLB AVG 22.0% 11.4% .254 .411 .756 .340 .307 .337 .245 .337 .291 .381 88.4 89.6 13.4 4.78
Career 21.1% 12.7% .248 .383 .732 .335 .291 .324 .224 .312 .266 .328 90.6 92.0 12.9 3.84

PJ Poulin Pitch › Mix

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Year Team FF% (MPH) SI% (MPH) FC% (MPH) SL% (MPH) ST% (MPH) CB% (MPH) CH% (MPH) FS% (MPH) KN% (MPH) Fastball% Secondary%
2025 WSH 44.2% (90.8) 9.3% (89.8) - - 24.1% (78.6) - 22.4% (80.3) - - 53.5% 46.5%
2026 WSH 27.5% (90.1) 18.2% (88.9) - - 34.3% (79.0) - 19.9% (80.6) - - 45.8% 54.2%
RP MLB Percentile 37 (4) 34 (4) - - 78 (9) - 59 (6) - - 43.4% 56.6%
RP MLB AVG 34.4% (94.2) 26.9% (93.8) 21.5% (89.3) 27.6% (85.5) 23.4% (82.5) 18.1% (80.8) 19.3% (86.0) 21.0% (86.4) - (-) 47.0% 52.8%
Career 38.2% (90.6) 12.5% (89.4) - - 27.8% (-) - 21.5% (80.4) - - 50.7% 49.3%

PJ Poulin Pitch › Results

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Year Team FF CSW% SI CSW% FC CSW% SL CSW% ST CSW% CB CSW% CH CSW% FS CSW% KN CSW% Fastball CSW% Secondary CSW%
2025 WSH 29.2% (11) 28.2% (5) - - 31.7% (18) - 25.5% (15) - - 29.0% 28.7%
2026 WSH 24.6% (3) 30.2% (0) - - 30.9% (10) - 19.1% (2) - - 26.9% 26.6%
RP MLB Percentile 39 (56) 59 (79) - - 57 (13) - 34 (57) - - 39.4% 38.6%
RP MLB AVG 26.5% (6) 28.1% (3) 28.1% (4) 31.2% (6) 29.1% (5) 28.5% (4) 22.4% (5) 25.4% (7) - (-) 27.8% 28.4%
Career 28.0% (14) 29.3% (5) - - 31.3% (28) - 23.4% (17) - - 28.3% 27.9%

PJ Poulin Batted Ball › Contact

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Year Team GB% LD% FB% PU% SS% Pull% Cent% Oppo% Foul Str% PC% Fl&B% Solid% Brl% ICR
2025 WSH 41.8% 23.9% 26.9% 7.5% 35.8% 38.2% 36.8% 25.0% 16.0% 61.2% 28.4% 6.0% 4.5% 38.2%
2026 WSH 52.5% 7.5% 27.5% 12.5% 27.5% 40.0% 25.0% 35.0% 19.5% 57.5% 25.0% 7.5% 10.0% 42.5%
RP MLB Percentile 75 93 64 64 74 45 19 83 75 33 45 32 32 34
RP MLB AVG 43.8% 21.9% 24.1% 10.3% 35.1% 41.5% 33.3% 25.1% 17.2% 61.4% 24.8% 5.8% 8.0% 38.4%
Career 45.8% 17.8% 27.1% 9.3% 32.7% 38.9% 32.4% 28.7% 17.3% 59.8% 27.1% 6.5% 6.5% 39.8%

PJ Poulin Batted Ball › Outcomes

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Year Team AVG wOBA BABIP BACON xAVG xwOBA xBABIP xwoBACON EV FB EV LA HR/FB ICR IPA%
2025 WSH .247 .307 .318 .338 .208 .275 .272 .292 89.3 88.4 13.8 11.1% 38.2% 23.6%
2026 WSH .250 .374 .243 .300 .254 .369 .255 .374 92.8 97.8 11.3 27.3% 42.5% 30.4%
RP MLB Percentile 45 30 68 58 39 30 63 45 13 11 59 26 34 22
RP MLB AVG .254 .340 .307 .337 .245 .337 .291 .381 88.4 89.6 13.4 19.2% 38.4% 25.1%
Career .248 .335 .291 .324 .224 .312 .266 .328 90.6 92.0 12.9 17.2% 39.8% 25.9%

PJ Poulin Approach › Plate Discipline

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Year Team Zone% Str% Swing% O-Sw% Whiff% Foul Str% Con% Z-Con% O-Con% CS% SwStr% CSW% BIP% PLUS% IPR Str-ICR
2025 WSH 41.8% 61.1% 43.9% 28.3% 26.6% 16.0% 73.4% 80.9% 60.9% 17.2% 11.7% 28.9% 16.2% 55.6% 0.48 48.7%
2026 WSH 45.8% 63.1% 42.8% 26.6% 14.9% 19.5% 85.1% 86.6% 82.4% 20.3% 6.4% 26.7% 16.9% 58.1% 0.46 48.7%
RP MLB Percentile 69 50 28 28 10 75 10 38 7 84 9 30 54 56 39 41
RP MLB AVG 43.5% 62.4% 45.8% 30.3% 25.9% 17.2% 74.1% 83.8% 58.1% 16.5% 11.9% 28.4% 16.8% 56.8% 0.48 49.5%
Career 43.2% 61.8% 43.5% 27.7% 22.5% 17.3% 77.5% 83.0% 68.0% 18.3% 9.8% 28.1% 16.5% 56.5% 0.47 48.7%

PJ Poulin Approach › Locations

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Year Team Zone% aLoc% x-mLoc% gLoc% hiLoc% y-mLoc% loLoc% iLoc% oLoc% mmLoc%
2025 WSH 41.8% 36.5% 24.8% 38.7% 26.7% 26.0% 47.3% 31.0% 44.2% 7.6%
2026 WSH 45.8% 37.3% 25.4% 37.3% 20.8% 24.2% 55.1% 33.9% 40.7% 8.5%
RP MLB Percentile 69 61 56 41 6 33 93 70 35 83
RP MLB AVG 43.5% 35.2% 26.1% 38.7% 36.5% 22.4% 41.1% 30.4% 43.4% 6.2%
Career 43.2% 36.8% 25.0% 38.2% 24.6% 25.3% 50.1% 32.1% 42.9% 7.9%

PJ Poulin Approach › Counts

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Year Team Early% Behind% 2-Str% Early BIP% F-Str% TF-Str% ECS% 2-Str O-Sw% PAR%
2025 WSH 62.1% 11.5% 26.5% 14.6% 56.4% 43.6% 20.0% 22.5% 24.3%
2026 WSH 55.9% 12.7% 31.4% 10.6% 67.9% 66.1% 28.0% 18.9% 10.8%
RP MLB Percentile 28 50 65 22 80 94 88 17 10
RP MLB AVG 58.5% 13.4% 28.8% 13.7% 59.2% 49.3% 21.0% 26.6% 19.9%
Career 59.8% 11.9% 28.2% 13.3% 60.2% 51.2% 22.7% 21.1% 18.9%

PJ Poulin PLV

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Year Team P PLV QP% AP% BP% Q-BP% MTK% HP HL PLA
2025 WSH 419 4.80 43.9% 16.0% 40.1% 3.8% 4.1% -0.5 +3 4.03
2026 WSH 236 4.96 45.3% 21.6% 33.1% 12.3% 5.1% 3.8 -1 3.90
RP MLB Percentile 88 43 47 79 65 65 29 16 77 32
RP MLB AVG 156 4.96 45.5% 18.2% 36.2% 9.3% 4.1% 1.3 +1 3.90
Career 655 4.85 44.4% 18.0% 37.6% 6.9% 4.4% 3.3 +2 3.99
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