Going Deep: Freddie Freeman Finds Another Gear

Freddie Freeman is living his best life. Dan Richards goes deep on the changes he has made to his game.

In perusing the exit velocity and barrels leaderboard the other day, something caught my eye.

I remember thinking last year that Freddie Freeman wasn’t the power threat he was billed to be in years prior. For starters, he only hit 23 homers in 707 PAs last season with a .196 ISO and .505 SLG. So what changed? And how does Freeman have 19 homers already in less than half the PAs?

Mostly, I write about buy lows and sleepers. But today, I’m doing something a little different. Whenever a hitter makes an adjustment it’s notable, even if you can’t go scoop him off the waiver wire.


Freddie Freeman in Three Parts


For simplicity’s sake, I’ll start Freeman’s story in 2016. To be sure, he had productive seasons with the Braves before, but several of those pre-2016 seasons are similar to either 2016, 2017, or 2018 anyway.


2016 693 34 .302 .400 .569 .402
2017 514 28 .307 .403 .586 .407
2018 707 23 .309 .388 .505 .378
2019 322 19 .311 .401 .593 .411


In 2016 and 2017, Freeman mashed baseballs with no resulting loss in batting average or OBP. By wOBA, he was one of the best hitters in baseball. Indeed, he managed 28 homers in 2017 in just 514 PAs. Yet in 2018, there was a steep decline in power. Freeman still hit for average and got on base at an elite clip, but he only swatted 23 homers in 707 PAs. Hence my initial skepticism of Freeman’s raw power.

Now, Freeman’s back to mashing baseballs, and with 19 homers in just 322 PAs he’s on pace to eclipse his career high from 2016. His AVG, OBP, SLG and wOBA all look like the Freeman from 2016-17. But is it that simple? Is he just that guy again?



Nope! It’s never that simple. You can easily tell Freeman’s elevating less than in 2016 and 2017, but somehow he’s back to hitting bombs at a torrid pace. Let’s dive deeper into Freeman’s batted ball profile, courtesy of Baseball Savant’s batted ball classifications. As a brief aside, prospectively, I’ll be making the jump because Baseball Savant’s batted ball classifications are better than Fangraphs’. For instance, if we want to know whether a hitter is elevating for power, it’s best to look at Baseball Savant’s fly ball rate, which separates pop-ups into their own category unlike Fangraphs’ FB% (which includes infield fly balls).


Season GB% FB% LD% Pull% Pulled FB+LD%
2016 31.9 27.9 35.2 35.0 12.3
2017 36.3 33.1 27.7 34.0 9.7
2018 37.0 24.0 35.4 39.0 13.3
2019 35.7 26.9 33.5 39.6 13.4


Back to Freddie Freeman:

  1. In Act I, we see Freeman hitting a combined 63.1% fly balls and line drives in 2016 and 60.8% in 2017. He sprays to all fields.
  2. In Act II, Freeman dips under 60% combined in 2018, with a heavier emphasis on line drives than fly balls and an increased pull rate.
  3. This year in Act III, Freeman has traded a few line drives and ground balls for fly balls, but is otherwise pretty similar to 2018. He continues to pull the ball often.

Freeman’s pulling fly balls and line drives at basically the same rate as last season. Based on batted ball profile alone, he should be in the midst of the same power drought that plagued him in 2018. Nonetheless, I’ve entitled this “Act III” with good reason. Read on good people of Pitcher List.


Pulling Back the Curtain


As of now, we’re left with a cliffhanger. How is Freeman generating more power despite maintaining the same launch angle and pulled FB+LD%? Maybe Freeman’s doing something different other than joining the fly ball revolution.

I found some great camera angles that make it easy to spot the changes Freeman has made to his approach.



The first image is from early June 2019, and the second is from March 2018. I see two changes. First, Freeman’s front foot has moved back to be square with his body.

Opening up one’s batting stance is associated with higher pull rates. You’re sitting back, so you can get earlier to the ball, which is conducive to pulling the ball. Whereas in a closed stance, you’re generally going to be later to the ball (because you’re turned away) and, as a result, reaching the ball deeper in the zone. That’s why hitters with closed stances go the opposite way with ease.

Still, as noted above, despite opening up his stance Freeman isn’t pulling the ball more than last season.

Freeman is leaning into his swing slightly less and standing a little taller in the box. This change is harder to spot. I’ve drawn lines for you, but if you don’t want to cheat, look at his front thigh in the second image. Its bend is more pronounced because he’s squatting slightly lower. It’s possible this is the result of closing his stance. Or perhaps standing taller is deliberate in it of itself.

Whatever the cause, as I noted in an article last summer with respect to Eugenio Suarez’s change in stance:

“This year, Suarez is standing taller in the batter’s box, which is significant to his newfound power. When you’re leaning over, you fall into your swing, forcing your body to slow itself down in order to regain balance, and diminishing your bat speed.”

The change in batting stance was more pronounced in Suarez’s case, but the logic still applies here. To the extent Freeman is doing a better job of staying upright, he may have improved his bat speed.

Bat speed is one of those metrics that teams keep close to the vest. However, there are some proxies. First, we can see how Freeman’s faring against heaters.


Season xBA xSLG xwOBA
2016 .328 .684 .460
2017 .302 .614 .419
2018 .318 .599 .417
2019 .336 .733 .481


Suddenly, in Freeman’s age 29 season, he’s doing an incredible job catching up to fastballs (.733 xSLG!). Whether that’s the result of standing taller in the box or something else, it’s certainly evidence of quicker bat speed. He’s an even better fastball hitter than in his magical age 26 season in which he hit 34 home runs. Indeed, those are career-highs in each of xBA, xSLG and xwOBA on fastballs.

Moreover, Freeman’s power metrics have blown away his historic peripherals:


Season Exit Velocity on FB/LD Hard Hit% Brls/BBE%
2016 95.6 mph 44.7 13.7
2017 93.8 mph 42.1 13.3
2018 93.7 mph 39.8 9.3
2019 95.9 mph 48.7 15.9


This season, Freeman’s destroying baseballs. Bear in mind that a barrel is a batted ball between 26 and 30 degrees smacked at 98 mph or greater. The launch angle band expands, however, as the hitter increases his exit velocity. Thus, even though Freeman isn’t elevating as well as 2016 and 2017 in which he maintained around 13.5 Brls/BBE%, he has nevertheless increased his barrel rate to an otherworldly 15.9% on the back of an elite 95.9 mph exit velocity on FB/LD and 48.7 hard hit rate. That’s because he’s hitting the ball harder, so even though he has fewer balls struck between 26 and 30 degrees, he’s hitting more balls above 98 mph to compensate for the difference.

And there’s another point for improved bat speed: Freeman is hitting the ball extremely hard this season, harder than in his prime age 26-28 seasons. His barrel rate has improved more than 50% over last year.

I’ll end by noting that, in my last article, I refined a new metric I called Predicted Home Runs (pHR). The goal was to determine what a player’s home run total should be at any point in the season given his output in certain metrics that best correlate with power. Suffice it to say, pHR buys Freeman’s power outburst, giving him 19.8 pHR on the season (slightly more than his current total of 19).




Maybe there’s an Act IV to this story, and Freeman keeps evolving as he has season-by-season. But for now, Freeman has found another way to hit for power beyond joining the fly ball revolution, which gives him multiple paths to success. If he loses some raw power, he can go back to 2016-17 and elevate more. If not, he can keep just doing what he’s doing. I’m hopeful that this version of Freeman lasts because it comes with less batting average risk, but versatility is perhaps Freeman’s greatest gift of all.

Photo by David J. Griffin/Icon Sportswire.

Dan Richards

Dan is a lifelong New York Yankees and Giants fan. A practicing attorney, Dan is better known for aggressively bothering his leaguemates about trades. You can follow him on Twitter @Fantasy_Esquire or by clicking the button above.

4 responses to “Going Deep: Freddie Freeman Finds Another Gear”

  1. theKraken says:

    I’m not sure that those images really are enough to say that Freeman has opened his stance – that is pretty minor and it probably varies an inch or so from pitch to pitch. You are basically contrasting neutral with neutral. Being open isn’t about sitting back and pulling the ball isn’t about sitting back – its the opposite actually – you have to start early. Being open helps to clear your hips a bit, which is why it goes with pulling the ball. Pulling the ball is more about swinging early then sitting back. Where the hitter steps is going to matter 100X more than where he starts – if steps closed or open, then that will have a greater impact on everything else. In any case, don’t mistake the stance for the swing – many guys stances are goofy as heck but it doesn’t really matter as it is all pre-swing.

    As for posture, I don’t think not being upright represents a lack of balance. If anything it is the opposite – any athletic stance is going to have bent knees. The significance of being upright is more about leverage – again stance matters close to zero – it is going to matter what your posture looks like when you are putting the bat through the zone. The biggest mashers like Harper and Gallo not only stand straight up but lean back for maximum leverage. I would argue that the trade-off is lack of balance – that is why those guys are so inconsistent.

    I am pretty sure bat speed metrics are trash. I know that Nimmo was supposed to be special with advanced metrics and he clearly isn’t a special hitter. If there were gold to be mined, then we would be seeing the results at the big league level and we aren’t. The best hitters don’t usually have the best EV – that is going to be the story with bat speed as well, but probably even worse of a predictor. The idea that you need to increase bat speed to hit FB is just wrong. It is just a change in approach. If you are looking to pull FB, then you can do it with or without bat speed. This is the guy that tried to go oppo with every ball in last year’s HR derby – this is that guy. Looking to pull pitches with some authority is probably what you are seeing in the data. In the past he probably got pitched in because he was only looking to do damage against stuff that was away, but now he has made some mental adjustments. Last year the pulled balls were probably more defensive than offensive swings. I know that people want pictures, but… that is my two cents of analysis

    In the juiced ball era there isn’t always a great reason for the success. The magnitude of flukes are juiced as well. In this case, I would say that Freeman is just looking to do damage against balls that are in. This is along the lines of optimal development for a hitter – hit for power and pull the ball after you learn how to hit and identify pitches. Contrast that with the kids that come up generating elite EV and pulling everything – they tend to fade away by the time they are Freddie’s age. I am not seeing season over season progress but a major shift this season. Freeman is known for a huge first half season and bad second half – lets hope that doesn’t happen this year.

  2. Justin says:

    This got left out but most Braves fans and media credit the drop to a broken wrist he suffered getting hit by a pitch against the Blue Jays on 5/18/17. Before the wrist injury he was continuing his 2016 power breakout. He OPSed 1.283 and 1.089 in April and May before the injury. He returned in July and his OPS dropped to .861, .916, and .888 in July, August, & September. Most people agree that his wrist never fully healed in 2017 and because of that, his power was sapped much of 2018. I think the full-season without traumatic injury and then a normal off-season really set Freddie up for success in 2019 and we are seeing the power return.

  3. RSB says:

    I think one of the big reasons Freddie didn’t show pop last year was because he broke his wrist the year before. Before the wrist injury he was increasing his power. I think a full yr + after that injury.. which would be this yr.. he has his power back. His wrist is all healed up and strengthened. Freddie the great!

  4. BOSS HOGG LOU says:

    This is what a normal, healthy Freddie Freeman looks like. His wrist is finally 100% this year. It impacted his swing in a major way due to the amount of bat lag in his swing. Plus, Freddie has never had the lineup protection like he has this year.
    Leadoff: Acuña
    2nd: Swanson (starting to rake this year)
    3rd: Freeman
    Cleanup: Donaldson (starting to rake)
    5th: Markakis
    6th: Riley (came up raking)
    7th: McCann or Albies
    8th: Flowers or Albies

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